I’m at 7 days and clean with no PMO. On day 5, I found myself ogling my boss and my neighbor a little bit that day; but I never did it for to long and did not get an erection so it wasn’t to bad. Sense then I quit feeding the sexual desire and quit the ogling. What should I expect days 8-14 and how to I prepare for it? What do I need to do this week to ensure that i hit day 14 successfully?
Day 12-21 always the hardest for me Don't count days Get as busy as you physically can Get leverage on yourself Sleep eat exercise well Don't bring your phone into your room at night, not only is it a trigger but also a massive waste of time
I would say what i just wrote on success stories section. I am also 1 week in. Keep your feelings in check. Not required to be checking an urge. Just acknowledge what you're feeling at random time in the day. Keep doing what you're doing. Somehow it helps, somehow most of the day you would be feeling something else, and not an urge. You will find out how good you're feeling most of the time without realizing it. This gives you strenght. Stay golden!