I was happy I reached 90days for nofap. but I gave myself a reward of PMO then I started my nofap journey again, that was 30+days after that relapse for 2 times this week. I dont feel really bad now instead I learn somthing When you quit smoking for 90 days you reward yourself a cigerette you feel like you are in heaven, that is a fail same thing as alcoholic and PMO Some people claim that we should forget about counter and reward. For some how I still wonder counter is as useful tool, and give myself a reward can push me or remind me to go for another milestone. One I reach 90days, 180days. I think I should reward myself something else instead of PMO. Any thought of this?
Well maybe you should reward and maybe not. Since it should be reward that you have reached the 90 days mark. I would suggest reading a good book or doing something exciting and different from the usual(Not the usual binge watch Netflix), but something you rarely do, or maybe you should start new hobby: Programming, martial arts, going to the gym or learning anything little out of ordinary.
I went 365 Days and bought myself a Traxxas Xmaxx. Then I failed 4 months later. Got to keep Xmaxx. I've been clean for 5 months now. My next milestone I have set for 1.5 years, from the present, and then I'll buy myself a DirtBike. Follow the logic there, if I fail, I have to wait at least 50% longer the next time for a new reward lol