lots of strength to you, you can do it. Good luck with your relationship. 39 days, 936 hours of the rest of my life
Another day. Again last night i stayed with my woman friend and again we were phsically intimate with no intercourse. I enjoy it even though it's humbling somewhat to not act like some super stud. She enjoys it too and says she prefers this right now. Today was my first day without coffee. I made the decision to get off it. Thanks nofap for helping me get free of p and m and hopefully to develop a healthy sexuality. One day at a time
Day 1..Had few urges during the day but managed to dodge the sexual thoughts.Night though, was difficult, the thoughts, old images of porn scenes kept coming in my mind and had to relapase.I am ashamed, down, depressed but not defeated, it has given new fire and motivation to continue, the addiction might have won the battle but I will win the war
Day 1. I joined this forum 204 days ago. Of those 204 days, I was 183 days without M’ing to P. Resetting because I was slipping yesterday, skirting the edges of P with looking a lot at nudity in works of art, music videos etc. Still the aftermath of the M’ing to a fantasy from a few days ago, I guess, and me spiraling in response to my shakey relationship. But no excuses, I’m never gonna do that again.
The download link is below http://93.174.95.29/main/5AA7670F208AC687E86E9972B5A70328 If the first 10pages don't help then you can stop reading the book. Trust me I can testify
Day 0 for rebooting Internet porn has ruined my life, and from today on I will start to restart my brain, my life, everything about me.
Day 44 No M Day 149 No P What's good guys! @Merry Terry Stay strong man! I know that most of my reasons for stress and PMOing in the past were related to issues with women/relationships, because I did not feel self sufficient without a girl that needs or wants me. But that is all changing! Hope you resolve your relationship problems and even if you end up breaking up, make the most of the situation and find yourself. You are going to find someone for you after you have found yourself! For the videos - changing up the theme a bit - I love Kurzgesagt short scientific infographic videos!!! They are always related to a big topic like space, origin of life or human achievement. I find that when your brain gets caught up in a big topic like this, issues like PMO and other personal problems start to fade in the face of huge topics and issues related to the whole universe It helps get out of your own head! So I start with their latest episode -
Day 42 My sexual energy is increasing had morning wood. And I got a desire to talk to pretty girls this morning. Which am not gonna do. But happy that my sexual energy is increasing Some method of having sex without ejaculation https://www.healthline.com/health/kegel-exercises#cautions