600 days No PMO NO FMO NO MO JUST WATCHED P FOR CURIOSITY once months ago ,another time was three months ago and also after 110 days of nofap for 3 or 6 hours . BUT IT IS JUST A WRONG CURIISITY BECAUSE SEX HAS 2 ASPECTs,FIRST PHYSICAL THAT IS LIMITED AND SECOND ASPECT IS RELATED TO MIND THAT CAN BE DANGEROUS IF ONE TRIGERED BY THOUGHTS AND IS UNLIMITED AND DANGEROUS TO THE POINT OF DEATH. But now my body know those things are pixel and addiction feeling like heroine . God bless
Day 33 check in. My 1st milestone reached (day 30) Day 15 for 200 daily pushup challenge Things to do to help you reach milestones. If you feel yourself having an urge to view pornography,take a good long look at yourself in a mirror. Watch inspirational videos or documentaries and focus on your skills rather than fake things. Pat yourself on the back, because you want to make a change for the better and you can. Stay busy,exercise,listen to music and also be more mindful. Don’t lose hope when you may not see the benefits instantly, it takes a while to notice some major changes. Write down your weaknesses, that cause you to relapse. Breathe slower and deeper to make you more calm. Write down your reasons for doing NoFap and the benefits you are seeing.Good luck everyone!!
My sincerest condolences bro. I haven't been here in a while. I know it's a very hard thing to go through. Contact me if you need someone to talk to.