Hello fellow relapsers........ Why am I so stupid lol? Didn't go all in but still. Day 1 again, I suppose. Still had a decent run. Now I definitely want to make 3 weeks
I have just deleted all the stupid stuffs on my pc n mobile..I am sick of feeling demotivated and depressed...I'm doing this whatever it takes...As I heard if you want to go faster go alone but if you wanna go longer go with the team and thats why I'm here...LETS DO THISSSSS!!!
First full week of keeping my Urges Journal has earned me an average rating of 9.1 in how I dealt with the urges. Not good enough, but it helps me to believe I'm on the right track.
27/90 Yesterday was terrible day... I think I've put too much on me... Having 90 days nofap challenge plus I've added 12 days no alcohol challenge on top of that I was doing 36 hours fasting... I felt like a crap... My dopamine level went down to zero. So now I decide to do small steps. I did think of putting off coffee too but rather stick to most important things first. So will stick to 90 days nofap, 12 days no alco... An then once I feel stronger slowly will add some extras or little challenges. Wish you all great day. It is hard... But we can do it regardless!!!
