I was like you some years ago and went from 7 months PMO free to not be able to go for a week without PMO after I fell then. I know how depressing it can be. You still can get back up recover from this. The first few weeks are the hardest but after that it is not as hard. During that time if you on the internet then use it in the living room of your house where people can see you and if you log on in your bedroom, then do it with the door open. Avoid being locked in your mancave during this time. Also avoid using the internet very late at night too. Avoid getting drunk or high too. Avoid looking at psubs and if you do glance it then take your eyes away from it. Also install software to prevent porn on your internet. Also try to keep busy and have something to do to keep your mind occupied. _________________________________ Checking in
Thanks you buddy that previous streak has given me a sort of feeling that I might be able to do it and also now a days saying no to urges has become little bit easier
Just click on your username to open your profile, and pretty far at the top you have the catogories "Home, Forums, Groups, Support the Site UPDATE DAY COUTNTER" there you go.
120 days! Really easy to control the urges. The real challenge for me right now during this Covid19 confinement is to motivate myself everyday by staying active while I'm at home. I'm getting lazy sometimes... I guess I'm not the only one lol
In case you didnt know it: You can always edit your post and change sth if you made a mistake. At the bottom of your post there is a symbol with a little pencil with "edit" on it. It's good to see we are still on the same day, tomorrow it's gonna be 1/3 of the journey