Hi gentlemen i am 20yo and i am fapping since 9. I was first introduced to porn at 12. As I grew older around 8th standard I was a very happy lively kind if guy but things started to change in 9th standard. I am fapping everyday since 9 (everyday). In 9th standard things started to change pmo was effecting my life i was nervous not happy anymore got bullied by a guy whom i could have fucked right there. Idk man what happened after 8th standard i started become shy guy no energy anymore mood swings were common. Even if i was a hardcore fapper i was a good in sports and in studies too(above average in both). Idk but i used to think something is wrong with me. I used to think how good i was till 8th wtf had happened to me. But i never got answers. I started watching motivation videos and all that shit on how to change your life. Life was getting difficult now and i thought it is normal and continued fapping and my daily routine. Now i am 20 and fapping every day sometimes i even get sudden headaches in 2 -3 months. I never had a gf although i had girls who were friends. I have always fucked the them in my mind lol. I haven't achieved much till now. Neither do i i ha much desire and motivation to achieve anything.
Heyyy welcome to the NoFap forum : ) It's nice to see you here fighting the good fight alongside us! First let me go ahead and drop some helpful links for you: Getting Started Guide / Forum Rules / How to Use the NoFap forums/ Glossary/ NoFap Panic button / Set up your day counter / Rebooting Resources/ About NoFap/ Support NoFap Here is just some advice: First and foremost please take a look at each section in the forum, there might be something(s) you may find of big help to you. Feel free to post there :+) Then secondly I just advise you to be active on your profile(as there a few active people in the profile section). Please start by choosing an avatar and then make daily status posts to show you're active and needing support/encouragement. They've also got a neat little feature that shows freshly posted statuses for all users to see. People will find your profile and give you encouragement/support. Theres a portion of people who love communicating in the profile section..(it should be and is )mostly spportive talk but it doesn't hurt to deviate from supportive talk. It would be great to have you join in and support others in the threads, profiles, and journal. Make sure and be grateful for the help you received and give some help after receiving some. Invest in some people's journeys. We could always use your help and in return you shall receive some as well! Thirdly, You should also highly consider creating a public journal/log (in the appropriate section for you) and write about your days in more depth for us members to follow along your journey and offer support to you by way of posting in your journal. Last but not least: Good luck on your journey here, make sure to really give it a try with all your heart!
Hi and welcome to the community I would recommend you to stay in touch with members and read their success stories. You may also learn tricks to avoid the short-term pleasure and to face the temptations. Be AWARE of your habits and control what you see and what/who you spend your time with. It's also important to limit the usage of social media. In addition, never be free! Use your free time as much as possible and do sports, exercise, attend classes, etc. This video contains everything that you need to know about porn addiction. Lastly, here is a collection of ways to deal with the urges which worked great for me. ֍ You got this my friend ֍
Welcome to NoFap @Ninja singh It is a big step if you can understand what is triggering your urges, because this will allow you to be awake and kill those urges as soon as they appear. I recommend you to create your own "Emergency Toolbox" with readings that can be handy to read when you start feeling urges to screw up. I can share this post with you with my own Emergency Toolbox, it helped me a lot during the first few months, i had them in my cell and read them every time I started falling down: https://forum.nofap.com/index.php?t...out-of-the-autopilot-when-i-get-urges.264231/ I wrote some tips in this post that perhaps will help you too: http://NoFap.com/forum/index.php?threads/tips-that-helped-me-to-start-my-reboot.46617/#post-330318 You can watch some interesting videos which are also very helpful in this post: http://nofap.com/forum/index.php?th...t-help-me-a-lot-during-my-reboot.39774/page-2 Tips that helped me to start my reboot Hi, welcome to NoFap. If you are reading in this forum probably you are starting your rebooting. Four months ago... I also suggest you to read "Breaking the Cycle" by George Collins, it is a must-read if you are serious about getting rid of this addiction. To get more focus and feel happier with life I recommend you to start doing meditation.. I have been using an App called Headspace for the last two months which is great if you have never meditated before. The first 10 sessions are free if you want to give a try. I used to feel a bit depressed or feeling without energy to start new projects in my life, and meditation has helped me a lot with this. Last but not least, I would strongly recommend you to take new e-course that Mark Queppet launched in his new website, called: " REFORGED MAN: Quit porn and Master Yourself-Be a Man you Admire", it is the updated version of the e-course he used to have in NoFap Academy. It is not cheap ($200) but it is totally worth it because he gives great toold to fight PMO.You can find it here: https://courses.universalman.com/courses/reforged-man You can also join his website called Patreon, where he posts great stuff for free every week, and also you can join the pay area to be part of his weekly video calls where you can chat with them in real life, get coaching and listen to other guys's stories and problems too. You can find it here: https://www.patreon.com/home You can also use this Excel table to track your reboot. If you did not watch P or MO'd you leave it in 0 and it will show gree, if you did it you fill in in the column (PMO or MO) with the amount of times, if it was 1 it will show in yellow, 2 or more in red. In the left column you can add how strong the urges were each day. https://www.dropbox.com/s/uvwg7ot0h69dcyu/Counter template.xlsx?dl=0 Counter template.xlsx Shared with Dropbox Counter template.xlsx Shared with Dropbox I hope that all this helps you to fight this shitty addiction. Let's keep on fighting Fercho , o