Thank you for this obvious wisdom since I need to just do what you say and stop just giving lip service to it. Much appreciated post.
Day 14/90 No PM Day 423 at attempting this challenge Day 146 weight training (M, W, F) Lifestyle: reduced caffeine, desserts and alcohol
Day 41 No PMO Day 10. Self confidence. Typing forty is so amazing cause I while back my max was two weeks. Now am typing forty. Am gona stop posting self confidence. Cause am really being inconsistent at home. So much is happening I kind slip off a times. But atleast I make sure in a day I strengthen one area of my life.
Giving myself a new challenge to just stay of the viewing. I think that it is the thing doing the most harm rather than participating in the actual act itself. Either way I will hopefully find out.