I'm starting this thread to keep track of progress with my goals, and to have others keep my accountable for keeping it going. I was keeping track of this stuff with an accountability partner, but she hasn't been getting back to me lately. Here is yesterday's progress: Wednesday, 3/18/20 Quitting Drinking Day 77 Got up at 10am Morning Hygeine: Done Challenge: N/A Chores: Done Fitness: Not Done Night Hygeine: Done I will be adding musicianship, quitting smoking, and nofap goals as of today. I set a quit date for nofap (4/1/20), and I will be keeping track of my nofap days on this forum and on another.
[NoFap Quit Date Prep Tasks Quit Date April 1st -block adult content on phone -have replacement activities for triggers (have a plan with a list of things to do) -don't touch your dick -delete history -listen to hypnosis on fun stuff playlist - write down why you want to quit, read it regularly -journal triggers: write the time date and intensity]
--->Now<--- Guitar: (5 days) -practice chords in original -practice leads in original -warmups and hand stretches Music Theory: (5 days) -different scales -chords in a key -time signatures - see "Adam Neely" or "guitarjamz" theory videos
Now---->INTERNAL WORK/SOCIAL CONFIDENCE<---- Internal Work: -meditation (5 days) -i am completely... Positive Affirmation (Everynight) - dr aziz mindfulness about something triggering (everynight) -doreen bloomenfeld cd (every night) -write letters to people you hate or are hurt by (every night) Social Confidence: -next lesson after safety police + focus on safety police, noticing it -practicing eye contact (All the time)]
Thursday, 3/19/20 >Quitting Drinking Day 78 >Got up at 10am >Morning Hygeine: Done >Challenge: N/A >Chores: Not Done >Fitness: Not Done MUSIC >Guitar: -practice chords in original -practice leads in original -warmups and hand stretches >Music Theory: -different scales -chords in a key -time signatures - see "Adam Neely" or "guitarjamz" theory videos INTERNAL WORK/SOCIAL CONFIDENCE >Internal Work: -meditation -i am completely... Positive Affirmation - dr aziz mindfulness about something triggering -doreen bloomenfeld cd -write letters to people you hate or are hurt by >Social Confidence: -next lesson after safety police + focus on safety police, noticing it -practicing eye contact >Night Hygeine: Not Done
Hey man, I love when people focus on improving themselves! Just curious, did you struggle with alcohol addiction? And what do you consider 'fitness'?
I have a fat list of things I intend to do fitness wise. I'll expand on that in my posts later. And yes I was a black out drunk. I woke up in the hospital new years day of 2020 and had to stop drinking entirely.
Friday, 3/20/20 >Quitting Drinking Day 79 >Got up at 10am >Morning Hygeine: Done >Challenge: N/A >Chores: N/A >Fitness: Not Done MUSIC >Guitar: -practice chords in original: Done -practice leads in original: Done -warmups and hand stretches: Done >Music Theory: -different scales: Not Done -chords in a key: Done -time signatures: Done - see theory videos: Done INTERNAL WORK/SOCIAL CONFIDENCE >Internal Work: -meditation:Not Done -i am completely... Positive Affirmation: Not Done - dr aziz mindfulness about something triggering: Not Done -doreen bloomenfeld cd: Not Done -write letters to people you hate or are hurt by: Not Done >Social Confidence: -next lesson after safety police + focus on safety police, noticing it: Not Done -practicing eye contact: Not Done >Night Hygeine: Not Done
Saturday, 3/21/20 >Quitting Drinking Day 80 >Got up at 12pm >Morning Hygeine: Not Done >Challenge: N/A >Chores: N/A >Fitness: Not Done MUSIC >Guitar: -practice chords in original: Done -practice leads in original: Done -warmups and hand stretches: Done >Music Theory: -different scales: Not Done -chords in a key: Not Done -time signatures: Done - see theory videos: Done INTERNAL WORK/SOCIAL CONFIDENCE >Internal Work: -meditation: Done -i am completely... Positive Affirmation: Not Done - dr aziz mindfulness about something triggering: Not Done -doreen bloomenfeld cd: N/A -write letters to people you hate or are hurt by: Done >Social Confidence: -next lesson after safety police + focus on safety police, noticing it: Not Done -practicing eye contact: Done >Night Hygeine: Done
Sunday, 3/22/20 >Quitting Drinking Day 81 >Got up at 10am >Morning Hygeine: N/A >Challenge: N/A >Chores: N/A >Fitness: N/A MUSIC >Guitar: -practice chords in original: Not Done -practice leads in original: Not Done -warmups and hand stretches: Not Done >Music Theory: -different scales: Done -chords in a key: Done -time signatures: Done - see theory videos: Done INTERNAL WORK/SOCIAL CONFIDENCE >Internal Work: -meditation: Done -i am completely... Positive Affirmation: Not Done - dr aziz mindfulness about something triggering: Done -doreen bloomenfeld cd: N/A -write letters to people you hate or are hurt by: Done >Social Confidence: -next lesson after safety police + focus on safety police, noticing it: Done -practicing eye contact: Done >Night Hygeine: Done
Monday, 3/23/20 >Quitting Drinking Day 82 >Got up at 10am >Morning Hygeine: Done >Challenge: Done >Chores: Done >Fitness: Exercise bike 15 min. MUSIC >Guitar: -practice chords in original: Not Done -practice leads in original: Not Done -warmups and hand stretches: Not Done >Music Theory: -different scales: Not Done -chords in a key: Not Done -time signatures: Not Done - see theory videos: Not Done INTERNAL WORK/SOCIAL CONFIDENCE >Internal Work: -meditation: Not Done -i am completely... Positive Affirmation: Not Done - dr aziz mindfulness about something triggering: Not Done -doreen bloomenfeld cd: N/A -write letters to people you hate or are hurt by: Not Done >Social Confidence: -next lesson after safety police + focus on safety police, noticing it: Done -practicing eye contact: Done >Night Hygeine: Done
Tuesday, 3/24/20 >Quitting Drinking Day 83 >Got up at 9:30am >Morning Hygeine: Done >Challenge: N/A >Chores: Done >Fitness: Not Done MUSIC >Guitar: -practice chords in original: Done -practice leads in original: Done -warmups and hand stretches: Done >Music Theory: -different scales: Not Done -chords in a key: Done -time signatures: Done - see theory videos: Done INTERNAL WORK/SOCIAL CONFIDENCE >Internal Work: -meditation: Not Done -i am completely... Positive Affirmation: Done - dr aziz mindfulness about something triggering: Done -doreen bloomenfeld cd: N/A -write letters to people you hate or are hurt by: Done >Social Confidence: -next lesson after safety police + focus on safety police, noticing it: Not Done -practicing eye contact: Done >Night Hygeine: Not Done
Wednesday, 3/25/20 >Quitting Drinking Day 84 >Got up at 10am >Morning Hygeine: Done >Challenge: Done >Chores: Done >Fitness: Not Done MUSIC >Guitar: -practice chords in original: Not Done -practice leads in original: Not Done -warmups and hand stretches: Not Done >Music Theory: -different scales: Not Done -chords in a key: Not Done -time signatures: Not Done - see theory videos: Not Done INTERNAL WORK/SOCIAL CONFIDENCE >Internal Work: -meditation: Not Done -i am completely... Positive Affirmation: Not Done - dr aziz mindfulness about something triggering: Done -doreen bloomenfeld cd: N/A -write letters to people you hate or are hurt by: Done >Social Confidence: -next lesson after safety police + focus on safety police, noticing it: Not Done -practicing eye contact: Done >Night Hygeine: Done
Thursday, 3/26/20 >Quitting Drinking Day 85 >Got up at 10am >Morning Hygeine: Not Done >Challenge: Not Done >Chores: N/A >Fitness: Not Done MUSIC >Guitar: -practice chords in original: Not Done -practice leads in original: Not Done -warmups and hand stretches: Not Done >Music Theory: -different scales: Done -chords in a key: Not Done -time signatures: Done - see theory videos: Done INTERNAL WORK/SOCIAL CONFIDENCE >Internal Work: -meditation: Not Done -i am completely... Positive Affirmation: Not Done - dr aziz mindfulness about something triggering: Not Done -doreen bloomenfeld cd: N/A -write letters to people you hate or are hurt by: Not Done >Social Confidence: -next lesson after safety police + focus on safety police, noticing it: Not Done -practicing eye contact: Done >Night Hygeine: Done
Friday, 3/27/20 >Quitting Drinking Day 86 >Got up at 10am >Morning Hygeine: Done >Challenge: N/A >Chores: N/A >Fitness: Not Done MUSIC >Guitar: -practice chords in original: Done -practice leads in original: Done -warmups and hand stretches: Done >Music Theory: -different scales: Not Done -chords in a key: Not Done -time signatures: Not Done - see theory videos: Not Done INTERNAL WORK/SOCIAL CONFIDENCE >Internal Work: -meditation: Not Done -i am completely... Positive Affirmation: Not Done - dr aziz mindfulness about something triggering: Not Done -doreen bloomenfeld cd: N/A -write letters to people you hate or are hurt by: Not Done >Social Confidence: -next lesson after safety police + focus on safety police, noticing it: Done -practicing eye contact: Done >Night Hygeine: Not Done
Saturday, 3/28/20 >Quitting Drinking Day 87 >Got up at 7am >Morning Hygeine: N/A >Challenge: N/A >Chores: N/A >Fitness: N/A MUSIC >Guitar: -practice chords in original: Not Done -practice leads in original: Not Done -warmups and hand stretches: Not Done >Music Theory: -different scales: Not Done -chords in a key: Not Done -time signatures: Done - see theory videos: Done INTERNAL WORK/SOCIAL CONFIDENCE >Internal Work: -meditation: Not Done -i am completely... Positive Affirmation: Not Done - dr aziz mindfulness about something triggering: Not Done -doreen bloomenfeld cd: N/A -write letters to people you hate or are hurt by: Not Done >Social Confidence: -next lesson after safety police + focus on safety police, noticing it: Done -practicing eye contact: Done >Night Hygeine: Done
Tuesday, 3/31/20 >Quitting Drinking Day 90 >Got up at 10am >Morning Hygeine: Done >Challenge: Not Done >Chores: Done >Fitness: Not Done MUSIC >Guitar: -practice chords in original: Not Done -practice leads in original: Not Done -warmups and hand stretches: Not Done >Music Theory: -different scales: Not Done -chords in a key: Not Done -time signatures: Not Done - see theory videos: Not Done INTERNAL WORK/SOCIAL CONFIDENCE >Internal Work: -meditation: Not Done -i am completely... Positive Affirmation: Not Done - dr aziz mindfulness about something triggering: Not Done -doreen bloomenfeld cd: N/A -write letters to people you hate or are hurt by: Not Done >Social Confidence: -next lesson after safety police + focus on safety police, noticing it: Not Done -practicing eye contact: Not Done >Night Hygeine: Done NOFAP -Day 0 -Don't Fantasize - Dont touch your dick aside from washing it or peeing - listen to quitting porn hypnosis -read why you want to quit -journal triggers: date, time, intensity QUITTING SMOKING -Day T-31 -hypnosis -Allen Carr book -Allen Carr video
Wednesday, 4/1/20 >Quitting Drinking Day 91 >Got up at 10am >Morning Hygeine: Done >Challenge: Not Done >Chores: Done >Fitness: Done MUSIC >Guitar: -practice chords in original: Done -practice leads in original: Done -warmups and hand stretches: Done >Music Theory: -different scales: Not Done -chords in a key: Not Done -time signatures: Not Done - see theory videos: Not Done INTERNAL WORK/SOCIAL CONFIDENCE >Internal Work: -meditation: Done -i am completely... Positive Affirmation: Not Done - dr aziz mindfulness about something triggering: Not Done -doreen bloomenfeld cd: Done -write letters to people you hate or are hurt by: Not Done >Social Confidence: -next lesson after safety police + focus on safety police, noticing it: Not Done -practicing eye contact: Not Done >Night Hygeine: Done NOFAP -Day 1 -Don't Fantasize: Done - Dont touch your dick aside from washing it or peeing: Done - listen to quitting porn hypnosis: Done -read why you want to quit: Done -journal triggers: date, time, intensity: Done QUITTING SMOKING -Day T-30 -hypnosis: Done -Allen Carr book: Done (read 15 pages)