Relapsed today, so this will be day zero. I'm sick and tired of always relapsing after just one week. I have to figure out a better strategy to do NoFap.
Day 0. I relapsed. It is mostly because currently I am a little frustrated with the fact that in a few days, there might be a lockdown in my country. The thing is I won't be able to go the gym, go for a walk or run. I'll have to stay home the whole time. Damn, so many obstacles keep appearing, making it harder and harder to recover... I will not lose my determination and I will stay strong. However I'd really appreciate if anyone had suggestions of what I could do in case of a lockdown, that could compensate the going for a walk and leaving the house part. Thank you guys. I wish you all much strength through these times. Hugs.
Day 2. Relapsed But the thing is i thought alot before doing this again just because of my streak and you people appreciate by liking and replying. Please continue this. But . Anyhow its a lame excuse i am making maybe. But i liked my new way of doing it yesterday so had urge to try it once again. Im deadman Anyways now i wont relapse. And i promise. For minimum 7 days. Next time if i ll think about it before 7 days,i am gonna admit myself in a hospital with no wifi. To hell with me.. im crying.
I will have to disagree with not trusting my heart. Personally I believe it is the brain not the heart that got me to addiction. It is my heart that gave me desire to fight PMO and that's why I am here.
Reading books from topic of your interest will never fail you. Invest in yourself. I feel you, we already have a lockdown.
Simply coz you gave in doesn't make you a failure. You have to understand it is you against your brain and not against yourself. Stop being hard on yourself and focus on getting yourself over this. I know you can do it.
Day 7/90 No PM Day 416 at attempting this challenge Day 143 weight training (M, W, F) Lifestyle: reduced caffeine, desserts and alcohol