I am very careful in doing this 90day streak. I relapsed 4times....but this time I am very careful. ... Because many triggers like alone in home at holiday, then movies, then social media... Like that.. .i stop all this. .. Then I finally decided to check nofap everyday... Pls guys support me. ..
Hi Niyaz, you’re doing good! Do you know what your strongest trigger for PMO is? We all have multiple triggers, but dealing with one trigger at a time can help us find solutions for other triggers in the long run. My strongest trigger was playing on my phone at home(I live alone), so I started by leaving my phone at work. Good luck!
Awesome! Watching movies is on my list of triggers too. If you have a certain kind of media/material that you used to M to (mine was, again, my smartphone), that could be a trigger too.
Yo man @Niyaz, all the best to you! If you want to join 'The Matrix' challenge click here> 'The Matrix'