Day 3. Yesterday was distinctly a bit challenging in the mornings and evenings, but God helped me to see what I really need to do (and I popped a few melatonin pills as I was struggling to fall asleep anyhow). I think today will be easier; yesterday I was out a lot but had a few depressive episodes in the morning and evening which weakened my resolve a bit.
Day 4/90 No PM (ends April 8) Day 353 on this challenge Day 120 weight training (M, W, F) Day 13 No alcohol Day 12 No desserts Day 12 No caffeinated coffee - my birthday today so had to indulge in the birthday cake my wife made
Day 0 again. I saw this coming as I'd been struggling the past few days, lots of triggers and such. Lack of sleep didn't help, and I think I was unprepared for the emotional onslaught that start of school had been. But I don't feel hopeless, I think I can pick up a new streak. I just need to remember my values. It is a difficult fight but the few glimpses I've seen of freedom make me want that life back. And Happy Birthday, man!
43 days my brothers my social anxiety has dropped a large chunk, i can be around woman much at ease than before. great!!! yesterday i was with my sister in law and i was very cool around her, we even have a few laughts together eheh. good improvements going on brothers . it´s great to be around woman without feeling a nervous wreck. Let´s go my brothers. One day at a time.
Day 7/90. These weekend I went to the movies with my friends. I didn't forced myself for the first time in a long period. I just really wanted to go...
Day 21: More urges of late. Happens during times of boredom or stress. Feeling a little doubtful in my ability to keep fighting. Got to stay strong for all that this means for better relationships and a better life. Onwards and upwards and restored.
