Hi All I’m just on day 2 of my 90 day challenge - never heard of the NoFap community until a couple of days ago and I’m so glad I’ve managed to find it, lets face it we need all the help we can get to reboot and clear our old way of doing things and gaining that dopamine rush and potentially using PMO to cope around various aspects of our emotional being. Good luck to everyone else on their journey and remember its not about perfection but progression as long as were moving forward and gaining from our experiences both good and bad its all good. Still trying to gain my understanding of using this resource and forums but I’m here for the long run so I’m sure as time goes on I’ll get an understanding around this all - if any of you can give me some advice on the best forums or programs to look out as not too sure at the moment.
10/90. The last two days have been great. I don’t have a problem with P, never did. But M...that’s another story. It’s not about avoiding triggers for me so much as it’s about reframing my mindset on how I treat horniness, gratification and lust. I am gaining control over my body rather than it controlling me. Now...as I say, day by day.
Day 31 / 90... I've got so busy this past week I forgot to post here. First day of the second-third completed.
i relapsed, feeling shame but i will keep going, still feel nice energy in my body because i didn`t ejaculate. the problem is i keep watching photos of hot girls, it gives me pleasure, i really want to fix my mentality, i cant sleep in bed because the sex thoughs keep coming to me, i have to make a better plan i know, and i know nofap is going to make my life better. sorry for my grammar , english is not my first language. god i need help
Day 12/90 No PM (ends Mar 23) Day 344 on this challenge Day 114 weight training (M, W, F) Day 4 No alcohol Day 4 No desserts Day 4 No caffeine - all's well that ends well, as they say so I hope this ends well on mar 23 for me - good luck with your challenges brothers
At my lowest point I dont know i am in a very serious addiction Lets get serious this time Will write daily here about my progress
Came here after maybe half year without “challange”. Before the 2019 ended, I started new challange, now I feel I need exactly this group of people and their stories to read. We are strong together. Glad to be back oh, Day 7 today. I have lot lf things to do to school, hope to manage it without that “antistress” activity. I am looking forward to keep on I wish you great day!