https://www.researchgate.net/public...cts_hedonic_perception_of_axillary_body_odour The starting aim for a 90 day PMO is to be attractive to women. As I read more literature, I am forming an opinion that PMO is making us healthy in body and mind. Being chick magnet would be just a side effect, and should not be the aim.
all great tips and a reminder of the tools I have at any moment. Last night was similar urges. I shared with accountability partner and played non sexual video game and by the end of it, I felt mostly better. Today feels better so far.
It's good that you appreciate belonging to the group, in my personal experience being in a group has been very strengthening. Especially in moments of weakness and fatigue, like the ones you mentioned in your post. Greetings and move on...
I'm glad to read such good news! I wish that the Lord blesses you very much and your mind continues to be transformed through the Bible ... and so many may be blessed through you! "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will." Romans 12:2
Hi @mxmn , you must find somegthing to do in bed insted of PM. May be read a good book, watch a movie, pray...?
Checking in - Day 9ish I'm getting in a nice rythm. When i feel a sense of craving I come here and try to help others. Reading others challenges helps me so much - and helping others helps myself tremendously. Learning to live in the present moment and I find as long as i'm not thinking too much life is amazing. Started a new wim hof breath work in the mornings - feels great.
checking in on day 6. @RightEffort Reading you signature... I don't feel this is a maintanable daily schedule. I mean I like Buddhism and mindfulness myself... a lot actually. But don't you think it is a bit much on a daily basis to do all of this? What about the middle way? This is by no means trying to discourage you - I just feel that if we impose too strong schedules and goals on us, it is easier to feel disappointed (and maybe relapse?) if we don't reach them. All the best anyways
Check in. Day 10. Highest ever in all my life I have never had a wet dream in my whole life. I am reading soaring eagle translated blog. I also believe the semen is life force that should not be wasted. Preserving it will unleash beauty, strength and health in body and mind. I am done with wasting it. It would only be released with a woman (not before 90 days)
Thanks for sharing this man, I know what you mean, It does seem crazy-however what you don't know is that Minus the fasting and the yoga, I have already done each of the disciplines listed for about 70-90% consistency for a year - but done them separately. I appreciate your comment because it actually just made me conscious of this fact. The other point is its not about having a set achievement but to strive towards perfection. This is a way of being for me. I have a unique personality - I am all or nothing - and If i am not fighting for something I am dying.
yes - There is another book which i love called toast secrets of love - which has a section on semen - by Mantak chia and it is really inspiring. Every time i read that I become so much more committed to not ejaculating. I like the idea to use the seasons to indicate the frequency of ejaculations. During cold seasons - once every 3 months or none at all During warmer seasons/spring - once every 3 weeks is what resonates to me at this stage. The trick is to transform the energy rather than suppress. If i'm not hugely on fire, using it to create, get out there and do stuff, then Il be forced to release it,
We are all in the same boat - we all have to start from the beginning. Stay focused, stay strong and you'll get to the finish line.