NoFap is working but any tips on how to last longer in bed? Going weeks on nofap has turned me into a minute man any tips on getting over this??
Maybe you can try kegel exercise. Kegel exercise focus on strengthening your PC muscle(you can feel this muscle when you try to stop urinating when you're urinating). But then, you got to avoid sex at least for 90 days to repair your penis nerve's ending. When those nerve's ending really got repair, when you having intercourse you won't climax that fast. Masturbation really hijack your dick's nerve endings which cause your dick to be sensitive towards friction. That is why you are having premature ejaculation. You gotta have the positive mindset where it will cure and it needs time.