Day 4/7 Did not do a lot yesterday, just a lot of relaxing and learning a bit. Still got a bit of brain fog.
[DAY 4] I will write here how i feel each day The urges to watch porn gets stronger as compared to previous days. Still managed to get by
Had a good Day 1 today. Spent some time with the family and doing wholesome activities. Re-commiting to stay alcohol and cigarette free as well as the PMO. Planning to return to the gym tomorrow (I havent worked out in months). Looking forward to a wholesome and a healthy life. So tired of the isolation I have to get around people.