Day 15 of 90 No PMO 22-10-2019 75 to go 16,67% reached +10 days no O Blog: https://forum.nofap.com/index.php?threads/do-or-do-not-there-is-no-try.233707/page-10#post-2289606
Day 5 in. till 7 days it will be easy for me. Smooth as butter. But then .... The urges will hit me hard. Need to brace up.
Yes brother definitely the urges will attack and your brain will find loopholes and make you feel like ha nothing wrong only one time and you relapse The best way to be productive its in your hand master these 5 things and you will be successful. The 5 things are 1) know how to control your mind. 2) Develop a habit of self discipline. 3) Focus on the things which are important to you. 4) Determination and Confidence for success. 5) Meditation. If you somehow develop the above habits related to the Mind then the mind will be your best friend or else it's your greatest enemy. And in the morning when you wake up don't ever touch the phone because your brain has 4 brain wave states During wake up and going to sleep the mind is in theta state and after some time it's in alpha state and during the day it's in beta state. So in theta phase your mind is in subconscious state so try to meditate in this phase so when you got habituated to meditation you can control your mind. In alpha state your mind is in fresh condition so try to learn something or listen to motivation videos so you can increase your self discipline and confidence. In beta you can do anything but be carefull and dont cross the boundaries All the best brother Your brother in this struggle
Tuesday was 71 of 90 At this point I want a relationship I want human affection but I think it's good right now that I'm single to build myself since I got out of a bad relationship 2 months ago
Nice i learned something new about our mind. Thanks for making me remember the points. This time i will try a little bit different than before streaks. Let's do it. Yeeeehaaaaa.
A lot of chemicals used to decaffeinate coffee though, which puts me off a bit, plus it sometimes makes me feel funny. Probably better than increased anxiety! I do still drink it. I appreciate the advice though, thanks!
05/90 I fall. I rise again. Over and over again. If the amount of time I'm standing is bigger than the amount of time I stay on the ground; I'm winning.
Let's go bro, the urges will pass and our dignity and our strength will stay. You've been handing out so much motivation lately, if not you, who will watch the watchmen?