Day 28 of this challenge struggled to sleep last night but feeling the benefits now, keep going everybody
Day 0. Fapped at 10pm last night after going to a yoga class. I really need the yoga for mobility but I saw a woman in pants that where almost see-thru and I could see the thong and even the tag of the thong when she would bend over. So when I got home I just could not get the images out of my head and I gave myself permission for edging and ONCE AGAIN I just cant pull back from that without ejaculation. If only U could do some edging without cumming that would be fine with me because I am only interested in semen retention. I dont care about the morality of it or about "seeing woman as objects" or "the porn industry" any of that other kind of stuff. I seem to be having a harder time than most of the other men here and to tell you the truth I never looked at myself as a pervert or a horn-dog. I dont like follow women around the store looking at their butts for example or put a mirror on my shoe or videotape woman with my phone. And i would only fap once at night or maybe every 2 nights. So thats why I dont understand why it is so hard for me to abstain. Im going to have to "figure out" why it is so psychologically difficult for me to abstain or else I will never make it
I am at 13 days.And instead of clarity, my mind is at chaos. I just don't know if I could control it for longer
I have to say my mind has only started to calm down over the last two days I promise you if you continue to stay strong you will start to feel better and that's when it gets easier because you know it works, three major things that helped me were locking away my laptop, leaving my phone downstairs at night, writing notes to leave under my cover that say things like, no matter what you feel right now pmo will make you feel worse but this will get better, and cold showers every morning and night and if needed in between, keep going mate the future is bright!
I am just getting addicted to porn for 4 to 5 days i watch porn everyday my gf leaves me for 2 month i watch porn every night and my mind force me to watch what should i do
If you edge, you will most likely ejaculate; if not in the same day, in the next few days, because you estimulated yourself and the process of reaching an orgasm has already started. It is best if you don't edge at all. Also, try to look for some tips in this site.
Try not to watch porn at all. You can read a lot of useful information in this site to help you out. You should stop masturbating as well, but go to read some material on NoFap about how to do that. For instance, go to the home page and browse through a few topics, such as "Porn addiction" and "New to NoFap".