sorry to hear bro. rise again my friend. learn with the fall and go again. you can do it. we´re with you!!!!
Have a good think about what went wrong and take measures to decrease the likelihood of it happening again. Good luck! I'm now a dwarf, like this one here: Which is cool. Going steady so far, although I fantasized a bit this morning which is something I'm trying to eliminate. I'd only just woken up though so I'm not going to beat myself up too much; I just ought to get out of bed quicker in the mornings as opposed to lying in just because my alarm hasnt gone off yet.
Day 22 - Check ✓ - Never let you down! Was hiking today - Fresh air, nature, physical training - No time for PMO!
Two days down. I'm doing ok but had major insomnia last night. I used to have it a lot. 16+ years ago I would try to drink myself to sleep (very self defeating). Since then, I used PMO to relax, sleep etc (also self defeating). I do worry that insomnia will become an issue and I need to find another solution than PMO.