Good stuff mate! I just keep looking in at my fellow recent starters when I’m tempted and it gives me strength and discipline...
You’re being successful now brother, checking in on guys like yourself is giving me inspiration and discipline...
I reached the highest amount of days clean (21) in the past year before I relapsed...as much as I want to feel shame I am grateful I was able to make that progress and keep moving ahead
46/5400 Im n"t 29 yrs old, im 46 days newborn. But this time without mom to nurse or dad to protect. I"ve to figure out whole LIFE again by my own.......... Only me vs whole world.....
Started Challenges Jan 25, 2019 Relapsed 16/248 Days Longest streaks 67 (2015) and 51 (2019) days Current Challenge 0/90 Day 79 weight training (3X/wk) Day 16 reduced alcohol, caffeine and sweets - relapsed ... - I was reading Noah Church's free PDF book, Wack, from his site and he mentioned doing kegel exercises, not knowing where the kegel muscles were, I Googled it and the images which came up were pretty explicit and triggered me into a 3 hour search of porn last night, no masturbation though - just looking, that happened this morning since I slept crappy from the dopamine spikes and woke up needing to release - yesterday, I saw someone post they do nosurf while on nofap challenges in order to avoid landing on porn unexpectedly while Googling - I might try this strategy (just allow FB, Nofap and emails) since I had no intention of viewing porn last night but once triggered, it's hard to stop as my mind goes into an addicted frenzy of searching for more and more novel stuff in a trance like state - all I have to say is "shit, bugger, wank, fuck, head in hole" (a string of swears from Love Actually)
man, that is so fucked up . if you´re thinking on porn during sex, you´re not rewiring your brain, in fact you´re filling it with more unnatural stimulation. the only difference is instead of using a hand, you´re using a vagina . but the stimulation circuit is still porn. plus after sex, you´ll be very tempted to carry on with the porn images, this time in real pixels. my advice is: try to abstain for some amount of time from all kinds of sexual stimulation. abstain yourself from sex for a while, let sexual energy grows naturally in you and let yourself be physically atracted to your wife. don´t rush things, let time do it´s work. after some time, the sexual drive will start to grow in you and since pmo it´s not an option, you automatically will feel very atracted towards your wife . and then you can celebrate together
that´s exactly my experience . let´s go bro, let´s make this dream come true. we did it once, we can do it again let´s go!!!!