When i started nofap, i can no longer play any video game. Tested it so many times and each time same situation, 1min and close it. Feel disgusting. Today no gym rest and no friends available to go outside, tried but I couldn’t play more than 1min. Before nofap, i was playing SO many hours each day. Why? i don’t know.
34/5400 Yesterday i refluxed semen V weired i usually milk last drops of urine after finishing Then went to semi sleepy on my couch Then something passed to my under I thought it"s residual urine as usual During next time in bathroom i checked it Damn man it"s my DNA SO WEIRED Something like menstruation!!!!!!! But i"m not distracted Whatever it takes I"ll walk that road even if it"s endless.....
Started Challenges Jan 25, 2019 Relapsed 13/236 Days Longest streaks 67 and 51 days Current Challenge 4/90 Day 74 weight training Day 5 reduced alcohol, caffeine and deserts - feeling some weak urges this morning so I will be careful not to feed them by getting out of bed and putting my device away - stay strong, brothers
for the contrary, everything that excites you: music, movies, sports, whatever... will make the neurotransmissor dopamine being released in the right way. and you need that. so if you enjoy music, listen, listen a lot
my brothers, i found a flaw in my aproach, about my latest stumble i realize that i used sex to compensate my sexual impulses (that´s why i felt bad) from all the peaking that i did. i was using sex instead of doing sex. and today i make the decision of reset the counter (i also relapse meanwhile, couldn´t resist the impulse of "oh well, if you gonna reset, you might as well...". so to prevent the above scenario of using sex to other purposes i will abstain from porn, masturbation and orgasm the all 90 days. it will be harder but i prefer it, that way my sneaky mind won´t use sex to release sexual tension if i start peaking again. oh no, if i peak i will handle the urges by myself. that´s accountability. it will also allow my brain to rewire better. i talked with wife and she agreed with me, now i hope she won´t go fuck around let´s do this my brothers. one day at time, one battle at a day. 0
That was great, 63 days. I have been seeing some people here, they don't even complete a week. I wish you to complete 90 days, this time.
Day 2. Did a U-turn 48-hours ago. Walking away from PMO-binging and some toxic places on the web. Today I take another step in the opposite direction.