Today I overcame one of my biggest urges since starting this. I questioned if quitting PMO was the right decision and considered relapsing. I remained as calm and as present as possible and remembered that there are other people going through the same thing. I was able to overcome this urge and didn’t relapse. I feel proud of myself and I’m so close to a month of no PMO
thanks for the video. speaks to me a lot considering i just relapsed from the same thought patterns. i hate being an addict
So what did you do when you had the urge? That is the hardest part for me. I always say that “the next time I get an urge, I will go read posts from nofap or do this or do that,” but when the urge comes I just give in instead.
When I had the urge I just kinda stood still and observed the urge and tried to let it go if that makes sense