Just a few seconds of "exposure" and I'm on the way to full on weekend PMO fap festival. I've tried to manage my PMO addiction for many many, many years. I gotta go cold turkey. My brains been soaking in porn since late 1980's...and it's only gotten worse over the last fifteen years or so. Just typing this is a trigger for me. I just got aroused from a flashback... Sheeesh!
If you're "just checking" out the porn star or testing yourself, lol, chances are you are not "strong enough". It's your brain tricking you into looking with the "testing" or just checking. PS Just to be clear I'm not trying to discourage anyone or saying anyone doesn't have the strength to do this, but rather that if you're checking or testing you are already giving in and not acting strong at all.
You know I think your right... I'm starting to believe I'm not strong enough to control myself at the moment..
Well considering you werent given an exersize to do for erp im guessing you just went full on into watching porn which is not ERP. Thats just relapsing. Dont do ERP unless given an excersize to do by a therapist. I feel like especially if it sends you into a full weekend you could use some ERP. Its mostly for anxiety but i dont see why it couldnt work for this too.
It feels like some of you are using this post as an excuse that you relapsed, when in reality if a NAME made you relapse, you were going to anyways.
Youre flat out wrong. Its not smearing alcohol on the lips of an alcoholic. Its more like putting a beer in the fridge. The goal is to not drink it. Be strong enough to dump it out or leave it be. Move on from it. Easier said than done but that should be the goal. If a name triggers you, you need to get stronger, and you can. Just as I have to.
https://www.yourbrainonporn.com/tools-for-change-recovery-from-porn-addiction/♦solo-tools/exposure-response-prevention-therapy-extinction/ Everyone on this page should at least read this and give it a thought.
No, @Roady is right. Never mention the name of porn stars. I don't know why you disagree when your follow-on statement explains exactly why you should agree. You just agreed that it would be triggering to some. So don't do it, please. Thank you. -Quinn
Maybe if you actually fucking read the ERP article i posted youd understand. Avoiding things like porn star names and other triggering things will only make things worse in the long run. It seems no one here is actually trying to get better theyre just trying to fucking run away from everything. News flash, the world is FULL of triggering stuff that could make you wsnt to watch porn. I will continue to post as i have and continue advocate ERP as it will actually help people, unlike running to or from triggering words and images.
You are welcome to advocate ERP. It is not welcome to force it upon everyone. It seems you're seeing something here that I'm not which is a lot of people working together to achieve long-term sobriety.
Ive been here two weeks and yet all ive seen is people run away from triggering things or run towards triggering things. I posted this and got how many replies? And yet i post something to actually help people not get triggered and get 1 like and no comments. No one interested in actually getting better. Ive been doing ERP exersizes with my therapist for months now and while im not where i would like to be, im better than i was. It just hurts that people flocked to this post, almost looking for triggering stuff to use an excuse to relapse, but no one wants to read something that will actually help. Its all reassurance and relapse.
Namaclature14 brutal answer was great. You are indeed smashing your dick to a girl that doesn’t know you exist. You would actually be better off by buying some of the bath water that the gamer girl was selling. Maybe if you drank it some of her skin cells would enter your gullet and some connection no matter how pathetic would be there. A real beta male thing to do for sure. It IS triggering to put that name out there. 0% chance I’m searching for it however my curiosity is peaked. I won’t complain too much though since you gave adequate warnings
[QUOTE = "NamaClature14, gönderi: 2192506, üye: 22004"] Hızlı teslimat kontrolü - Aletini elinde ezmek, varlığını bilmeyen bir kadına bir ekrandan bakmak. - Temelde başka bir erkeğin istediğin bir bilgisayarda seks yaptığını kullanarak kendini aldatıyorsun. Kim senin var olduğunuzu bilmiyor. - Sıfıra yakın gerçek zevk devam ediyor. Kadın taklit ve diğer erkeklerin gerçekten hoşlandığını düşünüyorummesini sağlamakta oldukça başarılı. Açıları, aptal bindirme pozisyonları. Sahte Adam. - Sonrası iyi hissetmen için sıfır şansın var. - Güneşin altında yeni bir şey yok. Evet bu doğru. Hayal kurmayı bıraktığın zaman. Daha önce binlerce kez olmasa da tam anlamıyla bu yüzlerceları gördünüz. -Bu vücutun takıntın, o bedenin üzerinde bir insan var. Ruh. Vücudunda biriken et topaklarının arkasındaki gerçek insan. -Vücudunu para için satıyor. O bir dijital fahişe. Orada değil çünkü hoşuna gidiyor. O orada istediğin parasını öder ve ünlü olmak istiyor. Dönemi. İçinde değil ya da sen ve o sahne çekilirken o odada onlarca insan var. Işıklar kamera hareketi var. Sonra rötuş yapmak, duraklatmak, bulmak ve yeni bir eylem için yeni bir konum bulmak için duraklayın. Yanılsama arkadaşını kır. Hepsi sizi fanteziye döndürmek yoluyla. Hepsi tamamlandı. [/ ALINTI] Çok Güzel Yazmışsın Çok Etkilendim Bu Yazı Beni Dizginler Teşekkür Ederim
I have many pornstars that i miss viewing, but remember that if you keep watching, the new scenes will become boring like all the other shitloads of porn that you watched in your life, and your cycle of regrets will begin again.