Day 4 Still a little depressed, but not as much as yesterday. I will man up. I have confidence that anything is possible from now on. God bless
On Day 0 at moment. Know I can get to 3 days unsupported, but hopefully daily posting on this forum will get me to that 7 day milestone.
Monk mode is abstaining from all sorts of sexual activity. Semen retention is the goal. Semen as we all know is a vital seed which fortifies our brain and body.
You can do it. Let this forum be your 'healthy' distraction. It works for me so far. This is my 4th day and I am confident I am going to accomplish this chellenge.
Day 7. Phew, keeping busy and staying out has really helped. Good luck everyone! I'm going to enter the 14 day challenge.
Trust me you will start experiencing the benefit from day 13-14 onward. Your brain is the biggest beneficiary of this journey on monk mode. Your voice and attitude towards life will undergo a sea change. Your immunity will improve exponentially. But one has to be keen on self improvement during this journey. Further, read this https://selfdefinition.org/celibacy/bernard/physiological-value-of-continence-part-3-chemistry.htm Best of luck!
