I just feel hurt a lot and to soothe the pain I use porn I know it’s terrible but it’s true I’ve uesed it for many many years and I really hate myself for it but I know it’s not my fault it’s the porn that’s got my brain addicted and I can’t stop watching it I get a rush when I watch lesbians porn and when I masterbate too it I get like a high out it when I cum and then I really feel bad later about it but then I go right back to it maybe when I was young I would not be still addyto it today now I’m 29 and I feel helpless sometimes like I don’t want too do it but I got all these emotions and don’t know what to do it’s really hard for me .......
Remember good things are hard to get but easy to lose bad things are easy to get and hard to lose it's a fight we're all fighting daily to transform our lives but it's not just about Nofap it's a whole lifestyle My first advise to you is be more active try working out , jogging , walking , cycling anything get out of your house more often and step by step you'll be less and less addicted , it takes time , I myself got stuck in a cycle for 2 years but understanding how addiction works and how to quit and what happens to your body and lind during the reboot will help a lot if you need any help pm me
Thanks man for the advice man really can’t go jogging and other activities I now work 6 days a week but it’s hard still and I go to church but I still feel my family ain’t really there for me like I want them too be
I relate to your struggle porn addiction has costed me a few thousand yen, it's very tough and frustrating for me
Yeah it’s really hard for me man get stressed out a lot and depressed man I got no one to turn too to talk
Well it’s not that simple some people don’t understand when it’s an addiction 14 years ever since I was 14 years old you just can’t auit that’s what makes it an addiction
I agree as im in the same boat. But you have to get to the point where at least initially it is that simple. You have to make the conscious decision that youre gonna quit then you go from there. Constantly thinking its too hard I cant do it leads you fucking nowhere
I’m really trying to quit this addiction but it’s really hard because I has always been there for me and I want to quit this addiction man really
If you really want to quit then fortify your why. Your reason to quit isnt stronger than your need to fap thats why youre failing. Failing is okay and necessary especially in this journey of nofap since the process isnt linear. But at the end of the day when you face the urges you overcome them by how strong your why is and if you reset or relapse you take that failuure to learn something new or use it as a stepping stone towards a new goal. You determine your fate fortify your will and you can succeed
I dont know how far youve gone. In my journey of a month ive gotten to 14 days amd rhe first week was pretty brutal to get through the first time. But the levels of delta fos B(binge factor) decrease the further you go. First few times getting to 7 days was rough. Once ive gotten to 14 its 100x easier