of course well let's begin with the problems I was struggling with in order to make you understand: -brain fog and inability to focus -social anxiety at unbelievable levels(was afraid to pick up the phone sometimes) -unwillingly to do anything(sports, workouts, studies, little works) -a bit of PIED( I mean I didn't suffer of great problems but in the periods of binging I noticed having some problem) -my tastes became weirder and weirder -was losing my hair -can't sleep properly -bad mood -very bad personal hygiene and personal habits(food, drink, smoke..) since day 80 more or less: -a new ability to focus and a clear mind( when I talk to someone I do not have blank eyes anymore) -social anxiety in general has disapperead, I mean I still suck with girls but it's a problem of mine in general, it's not that I'm afraid, it's that in the last 10 years I didn't do the practice I was meant to do so by now I need to catch up but I'm gettin better -I can set up always new goal and do them(2 weeks ago I had 9 days off so to test my new willpower I said to myself that I would have read harry potter's saga in these 9 days: I did in 6) -I workout everyday and still have all other personal goal acclompished( I'm a soccer player, a pretty good one, so also in july and august I've matches but also in match's day I workout without any problem) -I study 3 hours everyday and also have 1 hour ca. per day to do some new learning( MOOC, new language and so on) - Spoiler: possible trigger -As my counter said I didn't test my pied but by now my morning woods and erections during the day are always rock hard -the tastes are going back to straight thinking, I was going into submission a lot and risked sometimes to go with some prostitute to fulfill my weird fantasies of submission and humiliaton, by now I just want a girl to have a good time with -my hair are growing again and stronger - I developed a good sleep habit I always sleep at least 6-7 hours per night and during the week I always wake before 7 and before 8 30 in the weekend(want to improve more this one) - I'm more willingly to social connection I'm in good mood most of my time, only real bad things can change it - I improve all my personal hygiene habits( showers that now I always do cold and it's amazing, change clothes everytime they're a little bit dirty, before I kept on also the sticky ones) -good food habit(fruits vegetables..) - quit smoking drugs since 95 days, quit alchol since 30)
Hey guys back again. Was taking some time of internet , was only active on groups. I am on day 12 now again after my relapse. Going great again guys.would love to rejoin the challenge. Check in day 12