Sorry to hear this. You'll get through this. Focus on yourself, your hobbies, job(if you have one) and your REAL personal connections. I only say(type) this in hopes that you don't turn into a puddle of wuss like I did. Stay strong dude. Talk to someone here if you need to.
Started Challenge on Jan 25, 2019 Day 179/184 no PM (relapsed day 51, 70, 102, 150, 162) Day 82/90 meeting my goals Day 184 no alcohol Day 50 of weight training - feeling good and no urges - ultrasound tomorrow afternoon even though the bump on my left nut is almost gone - slay it fellas ... You've got this!
I think that was the best thing that could happen to you. Better now then after 2 years of dating, she was obviously not worth, and there are 4 500 000 000 other women in the world. Still, I know how you feel, I have been there some 3-4 years ago, we have all been there at some point. Working out can help, and in time you will remembering this as a funny feeling. Now is more important than ever not to PMO and try even harder! I wish you good luck mate, and to stay strong!