Its been 5 moths without visiting this website. I was watcuing porn like 5 times a week without carring i also got new fetishes .It sounds embarrasing but im gonna say it. now i get horney when i see girls wearing short underwear something like mini skirts and shorts so i stopped watching porn sites because of my fetish. I just created an inistagram account only for female short outfits only for my fetish I stopped lifting weights and back on my bad eating habits without carring about my health. I also stopped watching self improvment videos on youtube such as nofap journeys. Now im getting addicted with watching TV shows on netflix and it sounds good but its addicting. I almost watch for like 4 hours straight without moving an inch after that i play videogames for like an hour. The last thing i do is my homeworks. I almost fell out of track the recent days. Its very suck without nofap and i decided that this is maybe my last fap. And i really hope that i stop these bad habbits and mostly porn.
It's incredible how a life with PMO is and without.. I know this too well and its litterally 2 complete different worlds: One filled iwth joy, energy and progress and one with just total self destruction. I hope we can beat it for once and for all
In truth, I see in many cases, as was my own, that escaping porn is like running on a treadmill, you run, only to be in the same exact place. However, life is diverse and you can shape it to your desire, live happily, not reactively and you will see that life is beautiful and not going to lead to the same place. I believe in you!
I know how hard it is and you really have to change all habits and fill-up your time with other things like gym or learning somrthing or doing something where you would normally waste your time on pmo.
Dont let porn control you we are here for you man I know how it feels to lose control on porn addiction
Be careful of saying ultimatums- I did that once and it put immense pressure on me. When I relapsed I was utterly devastated. Just take it day by day. You'll do it man. Trust yourself
Dontt look as it as the last fap. Look at it as a journey or progress. It is very rare a person can go from an aaddict to clean in one swoop. It takes setbacks failures lessons learned to get there. Thus way you buikd yourself up dueing the setbacks not punish yourself. Depending on the severity of your PA it might be better to dwindle down before trying not at all. Try going 14 days no PMO and do that for a month. Then try 21, repeat then 28. Itll make the changes slower but it might be more managable
ill say what i say to everyone else, quit the internet and all technology for 3 months, i did it and look where i am now, pmo free!!!.