As you said, you are expecting it to pass in 1 or 2 days. Many years ago I was taught that if you get stuck in an unpleasant state of emotion, be it anger, sadness, depression, whatever... it will pass within 3 days, and I've proven that to be true time and again.
Sorry to hear this. Could you also update here on the days you succeed at abstaining? Would be beneficial to you as well to keep track of successful attempts. Focus on the white board and not the black dots.
Day 20 of 30 Work and Anger: Yesterday passed with me being angry with everyone, from my colleagues to my boss, my organisation and my girl. On the upside I've learnt not to act on my emotions as regards my girl. I had series of Day 20 of 30 NO pmo, I'm so proud of myself, going strong, 10 days to go.
Ok today is day 16 I'm feeling the feelings of wanting to love someone. Lol horny I think I'll do some breathing and focus on transmutation