great honesty bro, love to read you. do you really are changing yourself to please someone else? bro, that´s a major pitfall. you don´t know what others are thinking, people are so unstable that you´ll waste your whole life trying to please them and still you´ll never achieve it. you don´t change for anyone, you change for yourself!! the rest of the people may be an extra motivation but first and foremost, it´s you the cornerstone of the change. fuck what others think. do you like your life now??? being weak? lame? slow? non confident? nervous? sex obsessed? how do you want your life to be a year from now? you deserve so much better than you have right now. do the reboot bro, not for anyone, for yourself!!
sorry to hear that bro. try to create physical barriers (porn blockers, don´t be home alone with electronic devices, screens facing exposure, doors open, etc) especially in the first weeks were the compulsion to pmo is very strong. at the same time start to engage in a new life. what do you want to do in your free time? don´t wait till you feel good to start new activities, start now. if you don´t gain enough motivation for other activities your brain will not accept staying in a idle situation for too long, and you´ll fall prey of the addiction very easy.
wet dreams are not conscious decisions, so of course it´s not a relapse . keep going bro, you´re doing great.
Day 1/90 Lot of pain starting from the bottom, I won't feel normal for another 2 weeks unfortunately but I'm paying for it Have a good day
Day 42, in 3 days I'm half way to 90 and that should help keep me focused. I don't like to miss a goal.
Day 3 completed. Major cravings in the morning and afternoon, went out and run instead. Felt great! Only 87 days left. Keep calm and keep moving forward my friends!
I am in the exact same boat with my brother and parents with similar self talk. I'd love to hear how you are going to resolve this problem so I can learn from you.
Date started: Jan 25, 2019 Day 159/162 no PM (relapsed day 51, 70, 102) Day 60/90 consecutive no PM Day 162 no alcohol or caffeine Day 40 of weight training - 2/3 the way through this challenge under my belt feels good - not feeling any temptations this morning even though I had wild dreams and woke up with wood - have a good nofap day everyone
Day 25/90 check in. This last night I had my first wet dream. Kind of strange actually. It was like a relief of what I was not doing in the waking state. Wake up with little energy and chaser effect all day but still no pmo in the waking state. Good luck for you all
Yes man! I don't know how to do things for me anymore though. All of my motivation for anything for the last 20 years has been to look good out of fear of being hurt again by my mom or brother. I am just seeing that. They have always known how to make me feel real small. I have been walking on eggshells all my life. Haha I remember seeing that movie that that clip is in. I remember thinking how awesome it would be to be that awesome. Haha
39/90 Very tired buh couldn’t go to bed without posting I started skip rope this evening did 6 sets of 30 feeling bit more confident
day 0/90 i failed in the first try of the challenge so i have to change my methods and try again wishing that this time i will succeed
Im a 20 yo male , i just joined the community and i seriously want to stop pmo so this is my first attempt doing so ,