Woke up this morning and it's a good thing that I let my phone charge downstairs because I was about ready to relapse. The urges have been continuously getting worse by the day. You know that horny feeling when you first wake up and your half awake and start humping and kissing the air. Hopefully this isn't just me and I don't sound like a freak lmao.
I'm sure you'll find many of us have been there. You know what I've found helps a lot though: Sleep hygiene. I haven't used an alarm clock in I don't know how long, I go to bed early enough and at a consistent time so even if I need an extra hour of recovery in the morning I don't have to interrupt that. Result: When I have to wake up early for something I STILL don't need an alarm clock, like my brain just does that by itself. Also I've had multiple times where I resisted temptation even while dreaming. Your mind can be that clear if you give it what it needs, and sleep is one of the biggest things but most people ignore it.
Yeah I've noticed that I've been waking up before my alarm, but then I just lie in bed which is probably something I should change lol
Yeah FWIW first thing I do is hydrate myself, and I have a little morning routine. Aside from sleep it helps to have a schedule for things like diet and physical activity. It's not going to happen overnight but once you got it pretty much down it's going to support you because you know what to expect because you built it a certain way.
Similarly, change your password to different sites to something like that and always log out (don't use "stay logged in" box) so you have to type that phrase whenever you go online for ANYTHING. Maybe even to your device if you can set it up that way. That forces you to think about that phrase. Also, change it up every so often, but it would be a phrase along the same line of thought. By changing it up you don't just start tuning out the meaning and it's more than just muscle memory, like when you use the same password forever.
You need to decide man. To quit or not to quit. Strong urges mean that a part of you still wants porn and just waits for the next time until you watch it. So when you go on a streak you're basically teasing that part which is waiting. And at some point you can't take it no more and relapse. But when you fully really absolutely decide to quit, those urges will drop down to a tiny, very manageable simmer. It becomes easy. But you need to decide. This thread of mine might help you to understand things better: https://www.nofap.com/forum/index.php?threads/the-porn-goddess.230204/
I've decided to quit, I actually am going a long time without porn it's been about 10 days or so. It's not like I binged porn last night and woke up all horny. I'm on the best streak of my life and I'm not losing it.