NoFap

To the better me

Discussion in 'Self Improvement' started by Mr.Anka, Jun 15, 2019.

  1. Jun 15, 2019 #1
    Mr.Anka

    Mr.Anka Fapstronaut

    198
    467
    63
    I will share at this thread my improvement at my new habits. I have already started running, two times tooth brushes, cold shower at the mornings and daily prays. On daily basis I will share what did I do to follow myself and keeping motivated during transitions of habits to behavior.
     
    Mr.Anka, Jun 15, 2019
    Mr.Anka, Jun 15, 2019
    #1
  2. Jun 15, 2019 #2
    Mr.Anka

    Mr.Anka Fapstronaut

    198
    467
    63
    TB day 22
    Daily prays 5/5 day 22
    Cold shower day 11
    Running day 4 I will earn new habits I hope.
     
    Mr.Anka, Jun 15, 2019
    Mr.Anka, Jun 15, 2019
    #2
    Andrew37 likes this.
  3. Jun 16, 2019 #3
    Mr.Anka

    Mr.Anka Fapstronaut

    198
    467
    63
    TB day 23
    Daily prays 5/5 day 23
    Cold shower day 12
    I walked today instead of running
     
    Mr.Anka, Jun 16, 2019
    Mr.Anka, Jun 16, 2019
    #3
  4. Jun 17, 2019 #4
    ssha6451

    ssha6451 Fapstronaut

    236
    585
    93
    Well done mate. How far are you walking/running?
     
    ssha6451, Jun 17, 2019
    ssha6451, Jun 17, 2019
    #4
  5. Jun 22, 2019 #5
    Mr.Anka

    Mr.Anka Fapstronaut

    198
    467
    63
    Sorry bro I relapsed two days ago and my mood was so down so could not see your reply. I am running 20 min moderate intensity.
     
    Mr.Anka, Jun 22, 2019
    Mr.Anka, Jun 22, 2019
    #5
  6. Jun 22, 2019 #6
    Mr.Anka

    Mr.Anka Fapstronaut

    198
    467
    63
    Cold shower everyday and at running at least 4 times a week.
     
    Mr.Anka, Jun 22, 2019
    Mr.Anka, Jun 22, 2019
    #6