day 2 - woke up early alhamdulillah. woke up awake though, reflected on myself yesterday and on the world, found some conclusions and looked at myself in a way I haven't before - I was gonna give an answer to @CoolBuddy7 for why I don't get angry at all but as the day went on I realised it's not for a particularly good reason but a lack of emotion. I lack vigour and passion in my life, I killed my emotions in terms of sadness and anger but I realised sometimes you need a little to fuel your fire. It's what you do when you are sad or angry is the thing, control whilst angry is the key not killing anger altogether which is what I have managed.
Start with the App, and ask me any questions. Happy to help. I’ve posted on NoFap in a few places certain little meditations that help with the NoFap process.
Day 0 check in. I failed, my urges were above the ceiling and couldn't control them. Now i feel really bad. Back to being a slave @MASTER MONK
Check in day 82 Great going except for the fact that This M thing is messing with my dreams and NREM sleep...
Dreams are kind of influenced by the thoughts we think for the majority of the day try to focus on some other thoughts maybe it will help in some kind or if it is regularly happening try to make some change in the sleeping pattern...
I've seen a few of your posts, they look very interesting and I will try them out. I managed to wake up early today, let's hope it continues
I have less weird dreams if I read last 2 verses of surah baqarah, ayat ul kursi and do this: (cup your hands and read 3 qul's (surah iqhlas, falaq and nas) then like you're spitting but don't actually spit blow same as if you have nightmare yano (tuu ) 3x then (wipe hands over face, hands, arms and all your body 3x). I'll keep you in my duas.