Youe headache is probably due to dehydration. If you have gone only for a month and half to the gym, you might need pushing too hard and not giving time to your body to recover. Higher T gives you more strength, but you still need to fix your damaged muscles. Are you eating enough carbs and proteins? Sleeping early is probably due to being tired after workouts. Also drink lots of water. You will do great!
Day 4 I had a few urges last night before bed. A reminder that I need to double my efforts when I'm tired.
With Christ help and this website, 90 days challenge completed. With ups and downs. I am thankful for these 3 months and for things God was teaching me during this time: humility, dependence on Him, being powerless if I rely only on my own strenght (full of pride). Biggest fruit is much, much less anxiety, other: better marriage and relationship with my daughter, more confidence. Now is time to the new challenges One of them will be 30 days without Facebook.
Well done Barnabas!!! Keep going for it, good luck with your facebook abstinance Day 31 over here feels weird that it's now been a month...
Day 36: Man who can wait for future success is truly a man. Today I watch this person sharing his story!
Day 32 Check in, 30 days feel very little facing the 90 days challenge, but looking at my whole experience in the area of reboot, it feels already like a marathon already. My next step is emotional independence. Thank you all for this forum, and may all here have a day full of mental strength, no matter what the outcome is.
Do you have a substitute activity? Do they work for you? A good advice for me was to push my boundaries little by little even though I was still relapsing.
Day 57 Feeling sad and depressed and I think I know the cause: it`s the people around me Yeah sounds a bit weird but I dont know who are my real friends. I want close friends who I can do things which I can`t do with others, for example playing video games or where we can talking about stuff like Anime or anything. Since I started with Animes Im feeling very very pushed out from everybody, because not the most like this category. My friends are loners or weird annoying guys, or people with other interests. And I tried really hard to be more social active, but unfortunately I found out that the most (or almost everybody) isn`t a person who I want to share time. Is it my fault that I can`t find people or a clique? Or are there just no people with I can hang around? And yes, I have a lots of "friends", the most of them are cool or friendly or funny etc., but it`s not like I wanted. It`s just because in my secondary school I had fake friends and now I have "normal" friends?! Uh I dont know what to say, Im just wishing a group of people where I can feel comfortable, and not lonely