Day 33- .. my question is does Wet dream /sexual dream also give dopamine and prolactin??? I heard prolactine is cause if social anxiety... so will wet dream cause hinderence if it release prolactin.... After 33 days of nofap my skin got clear.. but 2 days ago I had wet dream ( due to fantasizing during day ) and one acne pop out on my chin.... Does wet dream affect progress.. and release dopamine and prolactin even in sleep??
Hmmmm Bro... What did you fantasize about? Was it related to porn? If it was, don't do it again. Fantasizing provides the same dopamine release as watching porn As for wet dreams, I'm pretty sure it releases Dopamine but... I have no idea about prolactin Did you feel tired and dull in the morning? If you did, then ya dopamine and prolactin might have been released
I I fantasised about real girls.... but some porn images was continuously coming but I tried to turn my focus away
i usually feel tired all the time .. dont know if wet dream increased it or not..... but A pimple popped out after 2 days of wet dream......will wet dream delay my reboot??
No wet dreams wont delay your reboot but Fantasizing about porn in the morning is almost the same as watching porn because it reactivates the nerve circuit in your brain that you're desperately trying to break down and weaken. I don't know if this can be considered a relapse but Seriously avoid fantasizing okay Since we're already doing this lets do it right, right?
Fantasizing about real girls.. But did those fantasies include putting them in a situation only possible in porn? If you fantasized about real life situations you've had with them or genuinely think only about her I don't think its that bad but still it's alot better to avoid it man I know I'm in no position to say this. I myself have just made it to day 15 But I'm determined not to do anything that refreshes the habit or gets me turned on because I don't know if I can control what comes after that I genuinely think you should do the same if you want the quickest and most effective recovery
Yeah fantasizing is definetly bad .. i almost relapsed that day...... but that wasthe only day of my 33 day streak in which I fantasized
That's good. Just think You've made it to 32 days without fantasizing and you're okay Why is there a need to do it on the 33rd day? What's the difference between the previous day and that day? Thinking like that often gets me back under control whenever I tend to begin fantasizing of course for me its 13th and 14th, not 31st and 32nd lol
I have a few question regarding it. 1- I have oily hair ... And if I wash my hair without shampoo.. It becomes more greasy..... if I want to take cold shower I have to do daily shampoo.. which is bad for hair health....then what should I do 2-can I take cold bath. From neck... and after 2-3 days full body .including head.. 3-how cold should I do my water... my water tank is cool but not icy cool... Please answer all questns
1) You have 2 choices Either use a mild dilute shampoo you can use daily or use soap (doesn't soap help if you have oily skin? 2) Of course, Our Body has two main thermo sensors. One is at the top of our head and another is in the anus If you have a bathtub, I do believe taking a dip in that is equivalent to washing your head in the shower Even if you just shower below your neck, its effective. The idea is to get your brain's concern away from your dick and to your bodys thermal condition. To provide an overall shock to your system It help you alot when you are horny and it has other benefits such as increasing our body's tolerance level 3) This is tricky... The temp mainly depends on you When you take the bath, like when you step into the shower suddenly, does the water make your spine shiver? Also even if it isn't cool enough, how do plan to cool it? As long as it provides a decent sudden change in temp its good enough. Take a bath in the early morning, the water should be cold and the technique effective Take a bath at noon, the water will be relatively warm and the technique ineffective Take one at night just before you sleep, the water will be cool and effective Btw where are you from? Hows the climate there?
I am form India .. its summer here .temprature goes 40-45 degrees celius here..... Water In my tank I not cool its even warm... So Taking shower will not be good I will bath with bucket.. and put Ice cubes in the bucket..... Can u tell me how much time should I bath ... is one full bucket enough ??
Of course man, I'm also from India I'm from kerala The quantity of water doesn't matter man Just take a bath until you pipe down Usually the 1st 2 cups of water pouring down your back will be enough to get you back to your senses from being horny Just take it like a casual bath