About self control, do something that would seem impossible to you every single day so that it becomes like a reflex. This can be done in so many ways such as taking a cold shower every morning, approaching a girl in the streets ( These were my worst nightmares but for you it could be different ), anything that you feel is unbearable to do, do it. This would increase your willpower because you are in control of the situation Now if you mastered those activities for a few days, it would be much easier to say NO to PMO because you're in control.
Day 23 Check-in. Summer is coming! I have to use every-time my four new mental mantras: 1. Don't look at her, don't look at her.... 2. Don't look at her breasts, Don't look at her breasts, Don't look at her breasts... 3. Don't masturbate, Don't masturbate, Don't masturbate... (at home usually) 4. No porn, no porn, no porn... A tax for almost naked people will be good wright now. lol If someone heard my mental activity at the moment who knows what he would think of me.
I read know so many articles, how bad porn is and i am really scared now and feel terrible, i don’t want to love this shit. I didn’t wanr to love this distusting shit, I hate my brain, I hate it. I wish porn addiction could be extracted out of a brain, and you can take a shotgun and shoot it until it dies. Many of us got so much things to do, how do you remind yourself to hate porn?
I don’t Remind myself to hate porn. I love Porn and I remind myself that and that it is really bad for me. I think I am an addict and that I have to stay away from it forever even though I love that shit.
thank you. After 6 days without porn, and when I saw it, i had really pleasure, but after that I feel bad, the usually. I will work on that.