you´re doing great bro. you´re here, giving and receiving support, that´s what matters. the attitude is all there, now you just need to refine your strategy. see how you stumble, see if you can learn something from it, how to prevent.
exactly . very good brother, see how your mind is still begging for PMO? if the seductive thought is there, so is the addiction. don´t be fooled my friend. keep going, you´re doing great.
it´s really easy, create physical barriers. how did you relapse? mobile in the bedroom? laptop? put them away, put them in a place were you know you can´t reach. so even if you go automatic mode (acting out without thinking) before sleep you can´t go anywere because the goodies are not available. if you relapse only by jacking off, i won´t give much credit to that, porn is the real danger. plus, knowing that there´s no stimulation material will make you less likely to masturbate. however if you´re upset about masturbation, do the same thing. physical barrier. leave the door open, change the display of the house if you must . do a preventive plan bro. you can do it. go!!!!!
my brother, what can i say? you´ve a mountain of inspiration for me and everybody here. i saw you entered this thread, i saw you relapse, and i saw you getting up and day by day achieving this great streak. challenge completed . not once i saw you complaining, always cool, always peaceful. my friend, my brother, congratulations!!! i though on you today "today, tantricman will achieve the 90 days" . i hope you can stay with us because we all need you. and as a treat, can you give some advices to the brothers on how to get the 90 days? much love my friend, you´re the greatest!!!
1 lot´s of outdoors activities today. feeling a bit tired but overall it was a great day let´s go my friends!!!!! one day at a time
Starting again after completing around 20 days without PMO, I relapsed. This time I will make it count and will complete it. Day 0/90
28/90 I had a wet dream tonight. I read an article about the wet dreams and it said that they are happening because your body feels that you have too much energy. So today on football I tried to give out the most of my energy, and tried to run what more I can. Now I have a headache, but I'm happy because I have no energy to PMO, even if I would want to I can see that I procrastinated a lot today, and I have to work on that, because that can lead to relapse. I have to be busy
Thank you my brother....you encouraged me all along the way man. I relapsed sbout 10 times....but I got up 11 times. I think that is what works for me... 1. Never give up and take it one day at a time. 2. Failing is not a catastrophe, it doesnt revert the healing to 0. Its just a bump in the road placed there for learning about ourselves. So no crying but being gentle and loving with ourselves. 3. Replace and focus on the new habits, for me I learned the dizi, learning italian with duolingo, and mindfulness preactice. I try to workout and that is more challenging with my busy schedule and the other hobbies... Above all, being resolute to walk away from this old mistress and know that it is for a much more fulfilling life. I hope this helps..
