Hi. Just opened an account with nofap. Addicted to Pmo. Last pmo at 18th Dec. I thought the habit is gone but recently feeling the urge again. I seriously need help.
think of why did you decide to stop pmoing and what are your goals by doing it. also occupy your mind with something else, do some push-ups or pinch yourself (but don't hurt yourself )
Hey! I`m new here as well. Althoug I once managed to abstain for a month I`m struggling as well and decided to go next level by creating an account here! Here`s something I figured out the last time I relapsed, what could prevent you from giving in to the urge: A few days ago my scholarship granted me extra money - basically 1500€ within the next few month - which obviously is a lot for me since I`m a student and I was unbelievably happy and motivated the whole day. I kind of had an excuse like "man you`re successfull, you`ve earned that" so I masturbated to porn in the evening. Afterwards I realised that the motivation that I had felt throughout the whole day was literally gone like it never existed and was replaced by a deep feeling of guilt. I could literally feel how I had just fucked up my dopamin-reward-system! You don`t want to feel that, man! I for sure don`t want to feel like that ever again! Remember that these urges are only temporarilly and you`re stupid brain is fucking with you! It just wants the best for you but whatever that may be one thing`s for sure: you won`t find what`s best for you on pornhub. Rule 2 of Jordan Petersons 12 Rules for life "Treat yourself like you`d treat somebody you`re responsible for helpin." Would you recommend that person to watch porn?
I will never recommend any one to watch porn. Yeah, I got to treat myself like someone l am responsible for helping.