I have severe PE(premature ejaculation).Is this caused by the porn addiction 100% ?I watch porno like 5 min a day,and it only takes me 1 min to ejaculate. I can not have god sex with someone,because I ejaculate in 20 sec. Help please..
Thanks. What is PC muscle exercices?and yes i staterd this year.i am on day 2. I have managed to stop for 2 weeks before i heard about nofap.i can believe i have destroyed my life witn porn.i staterd when i was 12.now i am 26. ( i have social anxiaty when it comes to talk with a girl.
I am one of many here who has the same problem with PE. I’ve tried about every cream out there and even medicine prescribed from doctor. They can work on occasion, once in a while. But it’s not a final solution. This year I’m taking the bull by the horns and will do specific exercise to get control over my PE. I suggest you do the same. Good luck to you with that and give nofap a serious chance!
PC muscles exercises are exercises to improve your stamina, I know it is a bad explanation but it is just that. I am just like you, I have social anxiety around women too.
Reboot is the key, but something that helps is not doing PC excersises. Long time ago I read (here) that somebody post what relly helps you to reduce PE, and it says the recomended way is to release the pressure in your penis (while youre in the act), I mean the opposite of making a harder erection. But my best advice is stop watching pornography, and jerking off. I've read cases of cured PE of men wicht they get it before the "90" days. Not everything is lost, you can be better, "do something the future will regret you".
note for myself that if you spend a lot of time sitting down you will develop similar problems, you must also leave the PMO