Take a deep breath ... relax and remember that this miserable feelings you have r due to PMO and the best remedy for them is to reboot. Try to calm down ( maybe a good sleep will help) and try to start fresh tomorow. All the best. Cheers
Man day 4 was rough... idk why but I had the most irresistible urge to masterbate yesterday evening, but... I made it, I ended up doing a high intensity workout which knocked out the urge, then I called up some buds on discord and played some games. On to day 5, fight the fine fight fellas!
I have been completely out of control the last 3-4 months. I restart this challenge and within mins - days I am right back on the P. I need to STOP and re-educate myself. Also I found an audio clip. Listen to it when ever you feel like you're going to slip: https://www.reddit.com/r/pornfree/comments/2mfxca/a_concrete_tip_for_staying_away_from_porn_first/
Alright been stuck day zero for a while Been now it's day 1 again I can do this I know I can just gotta believe it from the heart