I wonder if anyone, especially those who have been addicted for 20+ years, suffers from weakened immune system?
Good but I would like to hear from others as you might be an exception to the rule. I'm almost sure it does that to many others.
I do and normally get multiple colds per year. But this year has been good since using cold showers ( though not that disciplined in this) and 25mg Zinc. I think i read that semen contains Zinc? Im just new to NoFap and currently have a mild throat infection, but its not as bad as they normally are.
If you are an addict, like me then you absolutely sacrifice your immune system and health. Being an addict wears your mind and body down and can put your body in a state of high stress levels. Its hard for the body to recover in such a state