So my first time so long without PMO.. I have also stopped smoking 6 months ago Got a new job and started Gym Benefits: Sleep is way better, i was unable even to sleep, i was lying in bed for hours to sleep. And i had 3 dreams in these time ( i forgot when was the last time before i saw a dream. More confidence More energy More hair growth in beard and less white one in head Clear mind , no brain fog , more focus No depression, no social anxiety I had some urges in these time and wanted to pmo so hard.. i think i done it because of stress and anxiety. so its like an addiction. So i go now only for real things, No pmo, no prostitutes, no online dating.. Thank you NoFap
Sounds like you have more LIFE! Delighted for you mate. May you continue to walk this path to freedom.
How the fuck is ur social anxiety gone honestly I wanna kill someone over shit like this I have been on NoFap for 55 fucking days and still shutter and shake and sweat in public I fucking hate my life and I meditate daily and go to gym daily too what is the solution to this omfg cuz exposing me in A social situation is not an option please
I think pmo was the caution of stress now i am totally different, i am a lot more in peace.. i dont know why it dosn't work on you..
Bro I know it's so frustrating when you want that to be gone and you get your hopes up for something that might help and it doesnt. I don't know if nofap is the cure all but I know it is definitely better than the other route..It seems you may have some other things you're struggling with too? Do you have people to talk to or maybe like counselling? Those things help me a lot as well. I understand you are angry about not seeing freedom yet but I just want to encourage you to keep going forward with this. It's still a good path and it's still positive/healthy. Dont give up man. I struggled my whole life with social anxiety so I completely understand your frustrations. I still struggle by the way but not like I use to.. i got ur back if u need someone to talk to
The longer you have been watching porn, the longer it takes for the benefits to appear. Stay calm for fuck's sake. You got this. This is no time to quit.