16/90...yesterday I felt strong urges while laying in bed and watching Tv. I was on twitter watching BBC stories and responding to some of them, so nothing related to porn, but a wave of urges came in quickly. I put the phone by the night stand and just watched tv....a few minutes later I came to realization that the wave left as quickly as it came and I was unharmed by it.
Day 0/90 done. Today busy with my project. Felt urge a little in the middle of the day. But changed my mind immediately.
day 33. Tonight I had a wet dream . I think dreams say something unconscious about us. It was suffering. I think I need to let go pmo away. I want to be light as a robin that hops from a branch to another
that´s a common error. sometimes we tend do believe that we separated as a full individual AKA "i can do this and not compromise that". but we are one whole individual. if i´m messing one area of my life is pretty likely that i will mess other areas of my life. so my advice is simple but hard: abstain. create a new life free from all sex recreations (masturbation, porn, softcore, prostitution...). whatever man, just stay from all kinds of sexual stimulation. because one kind of stimulation will lead to another. instead focus on creating a new life. that´s the secret!!! of course you can and will enjoy common sexual relations but for the time being as an addict it´s better to go cold turkey. it´s easier, faster and healthier. thank me later.
yeah . it´s sad if we think on it, we are screwing our lifes because of 1 or 2 minutes urges, sometimes even lesser. go bro, love you.
Day 1/90. Mind spiraling badly and anxiety kicking in strong... I need to overcome this shit, I can't function properly like this.. Feeling so ashamed of myself is consuming me
