Make plans to get out and do something. Find friends you can be accountable to. Build up healthy habits in your life and plan ahead to complete them. Be determined not to let it get to you. Fight it!
relapse this tuesday. there's a lot of conflits in my mind these days, and I really need some encouragements. I'm downhearted. I find it so hard to even reach my 30d. my first streak is great, I managed 70d. but later, I failed and failed again. it's really discouraging sometimes. however, I think it's time for a new streak. day 0.
day 5 without PMO , the first 2 days was so hard , my mind was confused i was too close to relapse, i threw my phone a side , and did some excersises with dumbles at my home , after just 15 minutes no desire for PMO , its really wonderful how physical activity really change the way you thought and keep your mind fresh .
Hey guys. I'm going to be honest here. My last relpase made me start day 0 but after 2 days i jacked off and said to myself that its okay. I had this feeling of guilt and the death of my relative took a huge toll on my mind so i constantly went to my old habits. I cried for these past four days and my stress levels went over the roof. I felt like i wanted to give up. My brother and sister helped me just yesterday by talking to me for a couple of hours and keeping me calm. After that, I felt that i have a purpose in life and that I can actually do this challenge and stop my habits as there are many people I must make proud, you guys included . I'm turning over a new leaf guys, on the name of my passed relative and my name, i will start afresh and achieve my goals, starting of with this one. Thank you guys for sticking by me and encouraging me (even through i relapsed a ton) and I will not let you down starting from no on. I will take steps to reduce my stress and work harder at work without stressing myself that is. Today is day 0 and i am glad to say that i have officially joined this challenge as a new person . Thanks! 90 days remaining
wish you the best bro , one thing might help you which worked with me also , stay a way from social media for a couple days and go for running 30 minutes every day and good luck