You are doing great,but there ARE so many direct benefits. Here is an awesome post that is so motivational and definetly worth checking out. https://www.nofap.com/forum/index.php?threads/from-forever-alone-to-living-a-good-live.200329/
It's these times that you have the opportunity to push through and really make progress. You learn that these periods of temptation turn on and turn off, they seem like they won't go away until you give in, but that's total bullshit. You learn not to take them seriously and what to do to boost your resolve to change your life for the better. The idea that you have to give in is all in your head. It gets easier and easier to get past them.
7/90....made it a week, although yesterday was a bit rough...I almost fell into a couple of traps, meditated and read a good bio book on a Buddhist teacher. The urges passed, dissapeared into the same suchness they came from...without leaving a trace. This too shall pass....
Im on day 3. I'm in for this challenge! Feeling really happy, seeing many brothers completing more than a year of no pmo. Awesome! Seeing this I get the feeling that even I can achieve this.. Get away from this bad habit forever..
So brothers I keep relapsing, and it’s always with Twitter. I deleted the app but then I all I have to do is either google it or download really quickly and I can look up anything. Any tips?
So, day zero starts now, I won't count yesterday! Onwards to victory! Will take precautions for the chaser effect!
I have chose to do the 7 day challenge instead and slowly work my way back up to 7!! Thank you all I wish y’all the best of luck
What kind of phone do you have? I have an iphone and turned the settings onto Restrict Adult Content. then gave my phone to someone else, my girlfriend, to set the password so I can’t turn it off. Then I read about an app called “Safe Surfer” which is a porn blocker also that restricts things like advertisements and other images that might lead down the dark path. So i downleaded that and had her set the passcode to that also. It’s not foolproof but it sure helps. If you are serious you’ll do things like this, if you aren’t serious about NoFap, you probably won’t. This creates accountability. Which I need.
Good luck bro. Hope to see you back on 90 day challenge within a few weeks! Keep learning all you can and learn from any mistakes. Peace.