21/90 almost over. yesterday whole night and today whole day worst headache..... headaches like this happened when i did long streaks before. again faced them now. This moment headache has reduced a lot better. Semester Exams from day after tomorrow. No urges to porn. Didnt even thought P exists.
Yep, doing the noPMO commitment is the big challenge and it gives you power. For me, anything else I cut out of my life to go along with it is a piece of cake in comparison.
Bravery is restarting the challenge after relapsing, however many times it takes until you accomplish your challenge. You will get there. You can do anything.
You're no different than the rest of us. We're all sex addicts that got the vision for a better life. Every last one of us is going to accomplish this. How long it takes is insignificant. The entire universe is on your side.
well, i fuc*** up. the problem started when i start to fight against porn thoughts, i tried to think positive. i did it but after a while they come back and then i was... "what the hell" i should have known better. for me there´s no point on positive thinking, it´s better to just ignore them. they pass like everything else. anyways i did not binge, i will not binge. day 0. onwards
40/90 already? Check out this talk on TED,where the speaker has a good sense of humor,yet is very informative.
Glad you came right back @RiseToGreatness! 2 things that help me: 1) Mental attitude of "Porn just isn't an option anymore." Done. Just not an option. No wiggle room. 2) You're right, those urges always pass! I hear you, though, it is really tough when they are going strong over a period of time. I've done that before where I'm just like "It's too strong." But it's not too strong, and you are strong enough with the support and tools I know you have. You got this!
Man this makes a ton of sense! If your struggling watch this! We have tricked our mind into thinking that what we used to watch was normal! It was an unnatural stimulus that our brain thinks we are doing very good but in reality it’s self destruction! Getting back to normal is hard path and few are willing to do it, we gonna do it!
9/90...good luck everyone, deep bow to all of you taking on the beast that is porn addiction! Here's to today, just today, to do whatever it takes to abstain from pmo. One urge, one mental image let go at a time...