So I'm in my second month of nofap and at this moment i'm in a phase that I mastrubate in my sleep. How can i train this to get over with? Already saying to myself that if i'm conscious about it to stop it and go on with my sleep. But are there more tips?
Glue spikes to your hand, facing out, this way when you touch your dick onconcsiously you will definitely feel it and wake up, and subconciously learn not to do it. Jokes aside, do you actually physically masturbate in your sleep, or do you dream about it?
How do you know you masturbate in your sleep? The only way I can think of is if you have a partner that has observed you doing this. If you assume this is the case because you wake up with semen everywhere, then it is likely a wet dream.
Let me explain it more clearly.. i wake up middel of the night and my hands are on my Jewelz making strokemovements. so i wake up all horny and shii but then got to remind myself that im on a journey and go on with my sleep or meditate or read a book if i couldn't fall in sleep
Well, if you wake up and manage to stop that's really great, that ain't easy. You have a lot of willpower man.
Just gotta break the habit. The longer you go without the less you think about wanking. The less likely that sort of thing is to happen. Your other option is a chastity belt of some sort, or maybe some really thick oven mitts to put on your hands, or metal gloves, lol.
OK, I understand mate. I agree with @MusicMakingMonk that if you can stop and go back to sleep or meditate and read for a while - that is really great! I assume you are in the very early stages of trying to change your sexual behaviours. So, don't panic. Use your strategy of meditation and book reading where necessary. As you abstain more and more from porn, masturbation and sexual fantasising, these instances will reduce and stop. You're on the right path @Niigell.
I think I do the same sort of thing at night. I am just awake enough to realize I was trying to M. It's like you're in the phase between awakness and falling asleep and you start doing it. I think my issue is that with my O addiction I sometimes force/feel forced to M, even though I'm very sleepy. Seems like mine and your unconscious takes it over from there.
Hi, I've had the same problem, my girlfriend would point it out. I'm not sure if there's anything you can do, but I also don't think it's necessarily harmful. Do you feel like you want to masturbate more because of it? I personally don't feel any different or increase are to masturbate due to it. I've read that it's healthy.
This happens to me as well, it's like I'm between awake and asleep I feel myself masturbating and have even m'ed while doing so. Many times I wake up and consciously continue to do it. It might have to do with wet dreams, you're so used to getting the semen out with your hands that your brain has been trained that's the only way to empty your excess fluids. It's normal dude, just control it when you realize what's going on and go back to sleep. Don't let this shit stop you!