I have realised when I started this process every night I went to bed I would religiously masturbate in bed without porn to get to sleep. When I started no pmo I would struggle to get to sleep thinking about masturbating. It was a Bitch. And I've just realised although other triggers are still relevant for me iv'e broken this one. So Please anserw this question. What nightmare triggers have you broken? Good luck nofappers. DK22
the same applies to me also .. two times M .. one before going to office and second before going to bed ... i controlled it now ... Lets Reclaim Life
I thought I broke my masturbation morning/night routine but I'm pretty sure it was because I was having sex. Now that I am off sex the urges to masturbate at least once a day have come back. The trigger that I have successfully smashed to pieces is going on tumblr and looking at naked women at night.
Well done on the smashing the tumblr urge. I remember reading on some of your blogs a while ago you were fighting those. I can actually agree with you a bit on the sex before sleep thing. During the first month when I joined nofap i got to a stage where i was having sex to replace wanking before sex. But the wife is more of a morning sex kind of girl so i really dug deep not to pressurise her and touch wood ( the metaphorical type not my hard on ha)i am fairly sure iv'e broken the before sleep urges