@Piplup welcome to nofap. What made you seek out help in this journey? what negative effects did PMO cause in your life. It helps you in the journey if you clearly know what made you choose it in the first place! I wish you good luck!
Welcome the club big man! It wont be easy but thats why were all here,for the rough days! Id advise you to remove apps like instagram or snapchat cause they dont help with compulsive behavior