Just sharing my 2015 list.... what's on yours? In 2015 I will.... stop masturbating stop watching porn cut down on laptop/internet use stop chewing on my own damn cheek start getting up earlier sort out my sleeping pattern meditate more do more running and walking go swimming eat frugally and eat better do my knee and back physio exercises make the health appointments I've been putting off start working through my bucket list take the time to make music
In 2015 I will: Stop PMO Prioritize myself and loved ones first Use my creativity Consume more water Push-ups every second day (30 x 3) Running every second day (4 miles) Be productive with my career Be a better person Ignore shitty people 100% Accomplish my personal goals Be the hero I've always been inspired by myself In general, improve all parts of my life.
Right on man. I work in a place where there's a lot of bitchiness and a lot of back stabbing - everyone talks shit about each other all the time - they probably talk shit about me behind my back, but hey ho. A while ago I decided to just simply let all that go. Don't participate in the bitchiness, don't say anything about anyone behind their back that I wouldn't gladly say to their face, and if I do decide that I need to say something to someone's face then phrase it in a positive and constructive way, not a personal attack. Forgive everyone, always. Nothing is more tiresome than dragging around a grudge or staying mad at someone just because they once did something to you ages ago. That sort of negativity can a weigh a guy down - which of course I mean metaphorically, however in a strange way, I sort of do mean literally - as in - by doing the things I've just described, I can honestly say that I actually do feel LIGHTER. So if I may please suggest an extension to what you said: Yes, ignore shitty people, but also accept them for being shitty, forgive them for being shitty, and don't allow yourself to be shitty!
The top of my list is to go 90 days free of PMO for the reboot, and then have control over it afterwards (which I'll define as a couple times a month if I really have). If I can do that, then I have had a successful year. However, I don't think I can be successful in NoFap if I don't push my limits and grow in other categories. -Be more consistent (gym 3 times a week, meditate/yoga daily etc.) -Create more, consume less (draw, write, cook, new ideas, business, less Netflix/Computer) -Always learn (try jiu jitsu, complete my CPA courses, gardening etc) -Build better relationships (expand my network, friends, girlfriend) -show more courage, rejection therapy, express myself to others/strangers -Get a job I will not: -Fap for the next 85 days and then some -relapse before 90 or immediately after 90, show some control -lock myself in because I'm in a bad mood/depressed -make excuses to avoid my goals, activities or relationships -be afraid to fail especially in relationships and my creative pursuits -lose heart, even for a moment
Me will More exerice More positive thinking Try to get a lot new friend Stop Pmo Low self esteen Stupid cry